Here's a Women Dieting Mistake

 For health, diet is a dietary arrangements or dietary adjustment to your body. However, over the growing awareness in order to have a healthy body weight, the word ' diet ' is identical in the attempt to lose weight by changing your eating patterns. but diet itself without supervision of a health professional. Often make your health is compromised, such as body weight and never buckled down.
Offered by fitday.com, here's a dieting mistake often made women.

Replace Heavy Meals With Snacks
Women often refused to eat rice but replaced it with snacks, with the thought that the snacks don't weigh the rice, bread or potatoes and will not make fat. However, the calories in snacks can be much larger than a plate of rice. and then, the snacks don't make you full. So replace the plate of rice with some fried foods or snack is incorrect.

Still Often Drink Sweet
you are on a diet, but you are still drinking soda, drink the juice in packs and are still often drink syrup. In these drinks, there is a lot of sugar contained in it. Sugar does not contain fat, but it can make fat high calorie counts.

Do not eat at the dinner table
More delicious meals while relaxing in front of the TV or your laptop, right? While eating at the dining table will make a portion of the meal remained stable. Various studies prove someone eat while relaxing tend to eat more than if eating at the dinner table. Then make it a habit to eat at the dinner table, it won't be long anyway, only around 10 minutes away.

Revenge on ' Cheating Day ' too Excited
Anyone have the pattern of cheating day, i.e. may eat anything on the one day of the week. This is okay, so that the body does not revolt seen various delicious food. But notice! That does not mean you can eat lightly. Eat one doughnut doesn't matter, not a half dozen doughnuts. Try a Hor can be, but not with the Hor breakfast, lunch of nasi padang and night fried rice. It will mess up your metabolism and diet for 6 days so futile.

No Sports
Many think the diet alone is enough. But the sport will help you increase your muscle mass. If muscle mass increases, the body will burn fat more easily. If diet alone, only the possibility of weighing down because muscle mass decreases, while the fat on your body does not decline.